Nutritional Info for 85 Lean Ground Beef
In a 85% Lean Ground Beef ( (four Oz Serving) ) there are about 243 calories out of which 153 calories come from fat. The total fat content of (four Oz Serving) 85% Lean Footing Beef is 16.95 m. Within the fat content, a 85% Lean Ground Beef contains 6.63 thousand of saturated fatty, i.06 g of trans fatty, 0.49 one thousand of polyunsaturated fat and 7.41 g of monounsaturated fat.
To reduce the hazard of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 85% Lean Basis Beef is 77 mg.
A food item is considered loftier in fiber if the fiber content is over 5g. A (4 Oz Serving) 85% Lean Basis Beef contains about 0 g of cobweb. Food items high in fiber are expert and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increment your daily fiber intake to at least 30 grams per mean solar day.
When reading the diet facts characterization also pay close attending to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per twenty-four hour period. A single (iv Oz Serving) 85% Lean Basis Beef contains nearly 75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood force per unit area and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet yet, you must choose complex carbohydrates such equally found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 85% Lean Footing Beef is 0 (g), 0% of daily value.
Sugar in a 85% Lean Basis Beefiness is nigh 0 thou and the amount of protein in a 85% Lean Ground Beef is approximately 21.01 g.
Delight refer to the nutrition facts label seen to the left for a full breakdown of consummate nutrition establish in a 85% Lean Ground Beef .
Download Nutrition Facts Label for 85% Lean Ground Beefimage
FAQS
Nutrition Facts nearly 85% Lean Ground Beef - Serving Size: (iv Oz Serving)
How many calories in 85% Lean Basis Beef?
85% Lean Ground Beefiness contains about 243 Calories per serving.
How many carbs in 85% Lean Ground Beef?
85% Lean Ground Beef contains nigh 0g of carbohydrates
How much saturated fat is in 85% Lean Footing Beef?
85% Lean Ground Beef contains 6.63g of saturated fat
How much polyunsaturated fat is in 85% Lean Basis Beefiness?
85% Lean Ground Beefiness contains 0.49g of polyunsaturated fat
How much monounsaturated Fat is in 85% Lean Footing Beef?
85% Lean Ground Beefiness contains near seven.41g of monosaturated fatty
How much cholesterol is in 85% Lean Ground Beef?
85% Lean Basis Beefiness contains about 77mg of cholesterol
How much sodium is in 85% Lean Basis Beef?
85% Lean Ground Beef contains about 75mg of sodium
How much potassium is in 85% Lean Ground Beefiness?
85% Lean Ground Beef contains about 0mg of potassium
How much dietary fiber is in 85% Lean Ground Beef?
85% Lean Ground Beef contains about 0g of dietary fiber
How much sugars is in 85% Lean Ground Beefiness?
85% Lean Ground Beef has 0g of sugars
How much protein is in 85% Lean Basis Beef?
85% Lean Basis Beef contains about 21.01g of poly peptide
How much of Vitamin A is in 85% Lean Ground Beef?
85% Lean Basis Beef contains nearly 0% of Vitamin A
How much of Vitamin C is in 85% Lean Ground Beef?
85% Lean Ground Beef contains nearly 0% of Vitamin C
How much calcium is in 85% Lean Ground Beef?
85% Lean Basis Beef contains virtually 2% of calcium
How much Iron is in 85% Lean Footing Beef?
85% Lean Ground Beefiness contains near 13% of iron
*Pct Daily Values are based on a two,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-85-percent-lean-ground-beef.html
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